After adult baseball pitchers complete my 280-Day Adult Baseball Pitchers Interval-Training Programs, to continue to increase the force that they apply to their pitches and to increase, not only their ability to recover from competitive pitching, but to also increase the number of pitches that they can throw at their highest intensity, I recommend that baseball pitchers complete my Recoil Interval-Training Cycles. The seventh of these Recoil Interval-Training Cycles is my Thirty Pound Wrist Weight Recoil Interval-Training Cycle.
After their competitive season, because I want my baseball pitchers to continue their training, I designed several Recoil Interval-Training Cycles. Because I believe that baseball pitchers reach a point of diminishing returns with regard to the improvement they gain relative to the effort they expend, I stop increasing the weight of the wrist weights at thirty pounds and the weight of the iron balls at fifteen pounds. Thereafter, I recommend that, during their ensuing off-seasons, baseball pitchers simply keep repeating my Thirty Pound Wrist Weight and Fifteen Pound Iron Ball Recoil Interval-Training Cycles.
Because both my 72-Day Thirty Pound Wrist Weight Recoil Interval-Training Cycle and competitive baseball pitching stresses the muscles that decelerate the baseball pitching arm, I recommend that adult baseball pitchers also complete my 72-Day Fifteen Pound Iron Ball Recoil Interval-Training Cycle at least thirty days before they have to report to spring training. Otherwise, I recommend that they complete my 72-Day Thirty Pound Wrist Weight Recoil Interval-Training Cycle at least sixty days before they have to report to spring training.For a complete description of my Step Back Wrong Foot body action; Slingshot glove and pitching arm action drill, my Step Back Wrong Foot body action; Loaded Slingshot glove and pitching arms action drill and my Step Back Wrong Foot body action; Pendulum Swing glove and pitching arms action drill, I direct adult baseball pitchers and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book or my latest Baseball Pitching Instructional Video. Please email me with any questions or problems.
The following is the general description of my 72-Day Thirty Pound Wrist Weight Recoil Interval-Training Cycle.-------------------------------------------------------------------------------------- 01. Step Back Wrong Foot body action; Slingshot glove and pitching arms action drill: -------------------------------------------------------------------------------------- Day 001| 30 lb. WW (48 reps); 15 lb. IB (24 reps); FB (24 reps); BB (48 reps) -------------------------------------------------------------------------------------- Day 007| 30 lb. WW (72 reps); 15 lb. IB (24 reps); FB (24 reps); BB (48 reps) -------------------------------------------------------------------------------------- Day 013| 30 lb. WW (96 reps); 15 lb. IB (24 reps); FB (24 reps); BB (48 reps) -------------------------------------------------------------------------------------- 02. Step Back Wrong Foot body action; Loaded Slingshot glove and pitching arms action drill: -------------------------------------------------------------------------------------- Day 019| 30 lb. WW (96 reps); 15 lb. IB (24 reps); FB (24 reps); BB (48 reps) -------------------------------------------------------------------------------------- 03. Step Back Wrong Foot body action; Pendulum Swing glove and pitching arms action drill: -------------------------------------------------------------------------------------- Day 037| 30 lb. WW (96 reps); 15 lb. IB (24 reps); FB (24 reps); BB (48 reps) -------------------------------------------------------------------------------------- 04. Drop Out Wind-Up body action; Pendulum Swing glove and pitching arms action drill: -------------------------------------------------------------------------------------- Day 055| 30 lb. WW (96 reps); 15 lb. IB (24 reps); FB (24 reps); BB (48 reps) -------------------------------------------------------------------------------------- Day 072| Last day of Thirty Pound Wrist Weight Recoil Interval-Training Cycle --------------------------------------------------------------------------------------The following is the day-to-day description of my Thirty Pound Wrist Weight Recoil Interval-Training Cycle.
01. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
02. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
03. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
04. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
05. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
06. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
07. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
08. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
09. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
10. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
11. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
12. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
13. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
14. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
15. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
16. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
17. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
18. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
19. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
20. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
21. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
22. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
23. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
24. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
25. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
26. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
27. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
28. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
29. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
30. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
31. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
32. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
33. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
34. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
35. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
36. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
37. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
38. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
39. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
40. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
41. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
42. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
43. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
44. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
45. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
46. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
47. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
48. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
49. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
50. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
51. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
52. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
53. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
54. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
55. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
56. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
57. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
58. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
59. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
60. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
61. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
62. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
63. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
64. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
65. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
66. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
67. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
68. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
69. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
70. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
71. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
72. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 15 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 15 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 15 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
-----------------------------------------------------------------------------------------------
Congratulations, you have completed Dr. Mike Marshall’s 72-Day Thirty Pound Wrist Weight Recoil Interval-Training Cycle. Next, you should do my 72-Day Fifteen Pound Iron Ball Recoil Interval-Training Cycle.