Copyright 2011
Coaching Baseball Pitchers
By Michael G. Marshall, Ph.D.

60-Day Youth Baseball Pitchers Motor Skill Acquisition Program

     I invite all parents and youth pitchers to join my Research Study Club.  In this way, we will monitor the growth and development of the growth plates of their pitching arms.  I will also evaluate the rate of their skeletal maturation.  Together, we can make certain that youth pitchers have all the pleasure of baseball without the pain and deformation of their pitching arm.

     Until they are biologically sixteen years old, I do not want youth baseball pitchers to throw baseballs for more than two consecutive months per year.  Until they are biologically thirteen years old, I strongly recommend that they do not pitch competitively at all.

     At whatever age they show interest in learning how to pitch properly, I want youth baseball pitchers to use 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program to learn how to properly use their glove and pitching arms to grip, drive and release my four basic pitches:  Maxline Fastball, Maxline True Screwball, Maxline pronation Curve and Torque Fastball.

     However, when youth baseball pitchers complete my 60-Day program, these sixty days do not count toward the two consecutive months of competitive pitching per year that I recommend that we limit biologically thirteen to sixteen year olds.  In fact, if, after at least a month after their competitive season ends, youngsters want to practice their releases, then they could complete a relatively low intensity sixty day program focused on improving the releases of their pitches.  In addition, provided that they have at least another month off before their next competitive season begins, to improve their skills and fitness, youth baseball pitchers should complete another moderate intensity 60-Day program.

     Because the hands of young youth baseball pitchers can be too small to easily grip the baseball with the grips I recommend, they should hold the baseball with as many fingers as they need, even all four fingers.  I want them to only learn the proper pitching forearm, wrist and hand actions through release that achieves the proper spin axes.

      For a complete description of the four drills that I use to teach the skills of my baseball pitching motion:

01.  Wrong foot body action; Slingshot glove and pitching arm actions drill,
02.  Wrong foot body action; Loaded Slingshot glove and pitching arm actions drill,
03.  Wrong foot body action; Pendulum Swing glove and pitching arm actions drill,
04.  Drop out wind-up body action; Pendulum Swing glove and pitching arm actions drill,

I direct parents and coaches to the Wrist Weight Training section of my Baseball Pitching Instructional Video.  Please email me with any questions or problems.

     To help youth baseball pitchers to learn my motor skills, I want:

01.  Biological eight and nine year old baseball pitchers to complete only my lid, appropriately-sized footballs and baseball throws,

02.  Biological ten through twelve year old baseball pitchers to use two and one-half pound wrist weights to do my wrist weight exercise and two pound iron balls to do my iron ball throws and

03.  Biological thirteen through fifteen year old baseball pitchers to use five pound wrist weights to do my wrist weight exercises and four pound iron balls to do my iron ball throws.

----------------------------------------------------------------------------------------------- 
    The following is the general description of my 60-Day Youth Baseball Pitcher Motor Skill
 Acquisition Program for biologically ten through twelve year old youth baseball pitchers.

--------------------------------------------------------------------------------------
01. Wrong Foot body action; Slingshot glove and pitching arms actions drill:
--------------------------------------------------------------------------------------
Day 001| 2 1/2 lb. WW (24 reps); 2 lb. IB (24 reps); Lid and FB (24 reps); BB (00 reps)
--------------------------------------------------------------------------------------
Day 007| 2 1/2 lb. WW (30 reps); 2 lb. IB (30 reps); Lid and FB (24 reps); BB (00 reps)
--------------------------------------------------------------------------------------
02. Wrong Foot body action; Loaded Slingshot glove and pitching arms actions drill:
--------------------------------------------------------------------------------------
Day 013| 2 1/2 lb. WW (36 reps); 2 lb. IB (36 reps); Lid and FB (24 reps); BB (24 reps)
--------------------------------------------------------------------------------------
Day 019| 2 1/2 lb. WW (42 reps); 2 lb. IB (42 reps); Lid and FB (24 reps); BB (24 reps)
--------------------------------------------------------------------------------------
03. Wrong Foot body action; Pendulum Swing glove and pitching arms actions drill:
--------------------------------------------------------------------------------------
Day 025| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); Lid and FB (24 reps); BB (36 reps)
--------------------------------------------------------------------------------------
Day 031| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); Lid and FB (24 reps); BB (36 reps)
--------------------------------------------------------------------------------------
04. Drop Out Wind-Up body action; Pendulum Swing glove and pitching arms actions drill:
--------------------------------------------------------------------------------------
Day 037| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); Lid and FB (24 reps); BB (48 reps)
--------------------------------------------------------------------------------------
Day 043| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); Lid and FB (24 reps); BB (48 reps)
--------------------------------------------------------------------------------------
Day 049| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); Lid and FB (24 reps); BB (48 reps)
--------------------------------------------------------------------------------------
Day 055| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); Lid and FB (24 reps); BB (48 reps)
--------------------------------------------------------------------------------------
Day 061| Stop training for this year.
--------------------------------------------------------------------------------------

    The following is the day-to-day description of my 60-Day Youth Baseball Pitchers Motor
 Skill Acquisition Program.

-----------------------------------------------------------------------------------------------

01.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline screwball wrong foot slingshot throws:
04.  12 2 1/2 lb. WW maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline screwball wrong foot slingshot throws:
08.  12 2 lb. IB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

02.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline curve wrong foot slingshot throws:
04.  12 2 1/2 lb. WW torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline curve wrong foot slingshot throws:
08.  12 2 lb. IB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline curve wrong foot slingshot throws:
12.  00 baseball torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

03.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline screwball wrong foot slingshot throws:
04.  12 2 1/2 lb. WW maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline screwball wrong foot slingshot throws:
08.  12 2 lb. IB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

04.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline curve wrong foot slingshot throws:
04.  12 2 1/2 lb. WW torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline curve wrong foot slingshot throws:
08.  12 2 lb. IB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

05.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline screwball wrong foot slingshot throws:
04.  12 2 1/2 lb. WW maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline screwball wrong foot slingshot throws:
08.  12 2 lb. IB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

06.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline curve wrong foot slingshot throws:
04.  12 2 1/2 lb. WW torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline curve wrong foot slingshot throws:
08.  12 2 lb. IB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

07.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline screwball wrong foot slingshot throws:
04.  15 2 1/2 lb. WW maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball wrong foot slingshot throws:
08.  15 2 lb. IB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

08.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline curve wrong foot slingshot throws:
04.  15 2 1/2 lb. WW torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline curve wrong foot slingshot throws:
08.  15 2 lb. IB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

09.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline screwball wrong foot slingshot throws:
04.  15 2 1/2 lb. WW maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball wrong foot slingshot throws:
08.  15 2 lb. IB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

10.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline curve wrong foot slingshot throws:
04.  15 2 1/2 lb. WW torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline curve wrong foot slingshot throws:
08.  15 2 lb. IB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

11.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline screwball wrong foot slingshot throws:
04.  15 2 1/2 lb. WW maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball wrong foot slingshot throws:
08.  15 2 lb. IB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

12.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline curve wrong foot slingshot throws:
04.  15 2 1/2 lb. WW torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline curve wrong foot slingshot throws:
08.  15 2 lb. IB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  00 baseball maxline screwball wrong foot slingshot throws:
12.  00 baseball maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
Comments:

13.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball wrong foot loaded slingshot throws:
08.  15 2 lb. IB maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline screwball wrong foot loaded slingshot throws:
12.  12 baseball maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

14.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve wrong foot loaded slingshot throws:
08.  18 2 lb. IB torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline curve wrong foot loaded slingshot throws:
12.  12 baseball torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

15.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball wrong foot loaded slingshot throws:
08.  18 2 lb. IB maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline screwball wrong foot loaded slingshot throws:
12.  12 baseball maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

16.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve wrong foot loaded slingshot throws:
08.  18 2 lb. IB torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline curve wrong foot loaded slingshot throws:
12.  12 baseball torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

17.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball wrong foot loaded slingshot throws:
08.  18 2 lb. IB maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline screwball wrong foot loaded slingshot throws:
12.  18 baseball maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

18.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve wrong foot loaded slingshot throws:
08.  18 2 lb. IB torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline curve wrong foot loaded slingshot throws:
12.  18 baseball torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

19.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball wrong foot loaded slingshot throws:
08.  18 2 lb. IB maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline screwball wrong foot loaded slingshot throws:
12.  18 baseball maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

20.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve wrong foot loaded slingshot throws:
08.  18 2 lb. IB torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline curve wrong foot loaded slingshot throws:
12.  18 baseball torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

21.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball wrong foot loaded slingshot throws:
08.  18 2 lb. IB maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot loaded slingshot throws:
12.  24 baseball maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

22.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve wrong foot loaded slingshot throws:
08.  18 2 lb. IB torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot loaded slingshot throws:
12.  24 baseball torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

23.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball wrong foot loaded slingshot throws:
08.  18 2 lb. IB maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot loaded slingshot throws:
12.  24 baseball maxline fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

24.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws:
04.  18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve wrong foot loaded slingshot throws:
08.  18 2 lb. IB torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot loaded slingshot throws:
12.  24 baseball torque fastball wrong foot loaded slingshot throws:
-----------------------------------------------------------------------------
Comments:

25.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot pendulum swing throws:
12.  24 baseball maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

26.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

27.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot pendulum swing throws:
12.  24 baseball maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

28.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

29.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot pendulum swing throws:
12.  24 baseball maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

30.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

31.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot pendulum swing throws:
12.  24 baseball maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

32.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

33.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot pendulum swing throws:
12.  24 baseball maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

34.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

35.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball wrong foot pendulum swing throws:
12.  24 baseball maxline fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

36.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

37.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

38.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

39.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

40.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

41.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

42.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

43.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

44.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

45.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

46.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

47.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

48.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

49.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

50.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

51.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

52.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

53.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

54.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

55.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

56.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

57.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

58.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

59.  Date: ____________________

    Discomfort report: ________________________________________________


 Maxline Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball drop out wind-up pendulum swing throws:
08.  24 2 lb. IB maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 FB maxline screwball wrong foot slingshot throws:
10.  12 Jav/FB maxline fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball drop out wind-up pendulum swing throws:
12.  24 baseball maxline fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

60.  Date: ____________________

    Discomfort report: ________________________________________________


 Torque Workout 

-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Drop Out Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve drop out wind-up pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve drop out wind-up pendulum swing throws:
08.  24 2 lb. IB torque fastball drop out wind-up pendulum swing throws:
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
09.  12 Lid and FB maxline curve wrong foot slingshot throws:
10.  12 FB torque fastball wrong foot slingshot throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline curve wrong foot pendulum swing throws:
12.  24 baseball torque fastball wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:
-----------------------------------------------------------------------------------------------

   Congratulations, you have completed Dr. Mike Marshall’s 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.  You should have the proper pitching upper arm, forearm, wrist and hand techniques to throw my Maxline Fastball, Maxline Pronation Curve, Maxline True Screwball and Torque Fastball.  Until you are biologically sixteen years old, you should continue to repeat my 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program at least once a year before your competitive season.


Baseball Pitcher Interval-Training Programs