I invite all parents and youth pitchers to join my Research Study Club. In this way, we will monitor the growth and development of the growth plates of their pitching arms. I will also evaluate the rate of their skeletal maturation. Together, we can make certain that youth pitchers have all the pleasure of baseball without the pain and deformation of their pitching arm.
I do not want biological sixteen through eighteen year old pitchers to train for pitching for more than four months per year. I want them to pitch no more than twice through a lineup in one game and once through a lineup in a second game per week against opposing teams. I want biological sixteen through eighteen year old pitchers to learn how to competively use my four basic pitches: Maxline Fastball, Maxline True Screwball, Maxline Pronation Curve and Torque Fastball.
For my recommended first, second and third At Bat pitch sequences for pitching arm-side pull hitters, pitching arm-side spray hitters, glove-side pull hitters and glove-side spray hitters, please read Chapter Twenty-Eight of my Coaching Pitchers book for my High School Pitch Sequences. Please email me with any questions or problems.
For a complete description of my Wrong Foot body action; Slingshot glove and pitching arms action drill, Wrong Foot body action; Loaded Slingshot, Wrong Foot body action; Pendulum Swing glove and pitching arms action drill, Drop Out Wind-Up body action; Pendulum Swing glove and pitching arms action drill and Pseudo-Traditional Wind-Up body action; Pendulum Swing glove and pitching arms action drill, I direct pitchers and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book, my latest Baseball Pitching Instructional Video and my Analysis of my 2007 Baseball Pitchers file. Please email me with any questions or problems.
The following is the general description of my 120-Day High School Baseball Pitchers Interval-Training Program.----------------------------------------------------------------------------- 01. Wrong Foot Slingshot drill: ----------------------------------------------------------------------------- Day 001| 10 lb. WW (24 reps): 06 lb. IB (24 reps): FB (24 reps): BB (00 reps) Day 007| 10 lb. WW (36 reps): 06 lb. IB (36 reps): FB (36 reps): BB (00 reps) Day 013| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (48 reps): BB (24 reps) Day 019| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (24 reps): BB (36 reps) ----------------------------------------------------------------------------- 02. Wrong Foot Loaded Slingshot drill: ----------------------------------------------------------------------------- Day 025| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 03. Wrong Foot Pendulum Swing drill: ----------------------------------------------------------------------------- Day 049| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 04. Drop Out Wind-Up Pendulum Swing drill: ----------------------------------------------------------------------------- Day 073| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 05. Pseudo-Traditional Wind-Up Pendulum Swing drill: ----------------------------------------------------------------------------- Day 097| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 121| Start pitching to catchers -----------------------------------------------------------------------------The following is the day-to-day description of my 120-Day High School Baseball Pitchers Interval-Training Program.
001. Date: ____/____/____ Discomfort report: _______________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 12 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 12 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 12 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 12 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
002. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 12 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 12 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 12 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 12 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
003. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 12 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 12 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 12 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 12 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
004. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 12 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 12 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 12 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 12 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
005. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 12 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 12 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 12 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 12 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
006. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 12 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 12 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 12 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 12 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
007. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 18 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 18 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 18 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 18 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 18 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
008. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 18 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 18 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 18 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 18 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 09 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 18 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
009. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 18 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 18 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 18 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 18 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 18 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
010. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 18 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 18 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 18 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 18 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 09 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 18 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
011. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 18 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 18 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 18 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 18 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 18 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
012. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 18 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 18 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 18 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 18 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 09 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 18 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
013. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 24 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
014. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 24 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
015. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 24 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
016. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 24 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
017. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 24 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 00 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 00 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
018. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 24 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 00 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 00 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
019. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 12 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 12 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
020. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 12 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 12 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
021. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 12 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 12 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
022. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 12 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 12 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
023. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 12 .3 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12. 12 .3 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
024. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 12 .3 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13. 12 .3 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
025. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
026. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
027. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
028. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
029. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
030. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
031. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
032. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
033. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
034. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
035. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
036. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
037. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
038. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
039. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
040. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
041. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
042. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
043. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
044. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
045. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
046. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
047. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
048. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04. 24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08. 24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:
049. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
050. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
051. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
052. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
053. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
054. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
055. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
056. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
057. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
058. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
059. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
060. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
061. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
062. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
063. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
064. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
065. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
066. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
067. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
068. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
069. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
070. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
071. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Wrong Foot Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Wrong Foot Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
072. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Wrong Foot Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Wrong Foot Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Wrong Foot Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Wrong Foot Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Wrong Foot Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
073. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
074. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
075. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
076. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
077. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
078. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
079. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
080. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
081. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
082. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
083. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
084. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
085. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
086. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
087. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
088. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
089. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
090. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
091. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
092. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
093. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
094. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
095. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
096. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
097. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
098. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
099. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
100. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
101. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
102. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
103. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
104. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
105. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
106. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
107. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
108. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
109. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
110. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
111. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
112. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
113. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
114. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
115. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
116. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
117. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
118. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
119. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 12 03 lb. FB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11. 24 .3 lb. BB maxline true screwball Pseudo-Traditional Wind-Up Pendulum Swing throws:
12. 24 .3 lb. BB maxline fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
120. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW pronated swings
02. 16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03. 24 10 lb. WW maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
04. 24 10 lb. WW torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. bucket twirls
06. 16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07. 24 06 lb. IB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
08. 24 06 lb. IB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
10. 06 03 lb. FB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
11. 12 03 lb. FB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12. 24 .3 lb. BB maxline pronation curve Pseudo-Traditional Wind-Up Pendulum Swing throws:
13. 24 .3 lb. BB torque fastball Pseudo-Traditional Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:
-----------------------------------------------------------------------------------------------
Congratulations, you have completed my 120-Day High School Pitchers Interval-Training Program. If you have worked with intensity, you should have minimally strengthened your skeletal structure, the ligaments that hold the bones together and the attachments of the pitching muscles to those bones.
If you followed the high school pitch sequences that I provide in Chapter Twenty-Eight, you should be able to throw strikes with these pitches in the proper sequences for each type of hitter. With these skills and strategy, you are ready to pitch against hitters.
After you graduate from high school and the growth plates in the head of your Humerus bone have completely matured, then you will be ready to start my 280-Day Adult Pitchers Interval-Training Program.